{"id":4965,"date":"2025-07-28T11:55:17","date_gmt":"2025-07-28T06:25:17","guid":{"rendered":"https:\/\/belgaumnow.com\/?p=4965"},"modified":"2025-07-28T11:57:05","modified_gmt":"2025-07-28T06:27:05","slug":"heart-attacks-are-striking-younger-dr-tameem-ahmed-explains-why","status":"publish","type":"post","link":"https:\/\/belgaumnow.com\/?p=4965","title":{"rendered":"&#8220;Heart Attacks Are Striking Younger: Dr. Tameem Ahmed Explains Why&#8221;"},"content":{"rendered":"<h2 data-start=\"0\" data-end=\"148\"><span style=\"color: #008000;\"><strong data-start=\"0\" data-end=\"92\">\u2018Recognize, Prevent, Live Strong\u2019: Dr. Tameem Ahmed on Rising Heart Attacks in Karnataka<\/strong><\/span><\/h2>\n<p data-start=\"0\" data-end=\"148\"><em data-start=\"95\" data-end=\"148\">India Now Exclusive | Interview by Staff Journalist<\/em><\/p>\n<hr data-start=\"150\" data-end=\"153\" \/>\n<h2 data-start=\"149\" data-end=\"175\">\ud83d\udcdd <strong data-start=\"155\" data-end=\"175\">Subject Summary:<\/strong><\/h2>\n<p data-start=\"177\" data-end=\"597\">An alarming rise in heart attacks across Karnataka has prompted concerns from medical experts. Dr. <strong data-start=\"276\" data-end=\"292\">Tameem Ahmed<\/strong>, a Senior Adult &amp; Pediatric Cardiac Surgeon and Director at <strong data-start=\"353\" data-end=\"373\">Kardiac Frontida<\/strong>, addresses the genetic, lifestyle, and mental health factors contributing to this spike. In an exclusive interview, he shares insights, personal anecdotes, and preventative strategies for heart health in a post-COVID world.<\/p>\n<hr data-start=\"150\" data-end=\"153\" \/>\n<h3 data-start=\"155\" data-end=\"212\">A Surge in Heart Attacks: Why Karnataka is on Alert<\/h3>\n<p data-start=\"214\" data-end=\"649\">Karnataka has been witnessing a disturbing rise in heart attacks\u2014affecting not just the elderly but increasingly younger individuals, especially post-COVID. In an exclusive interview with <em data-start=\"402\" data-end=\"413\">India Now<\/em>, <strong data-start=\"415\" data-end=\"435\">Dr. Tameem Ahmed<\/strong>, Senior Adult &amp; Pediatric Cardiac Surgeon and Director at <strong data-start=\"494\" data-end=\"514\">Kardiac Frontida<\/strong>, offered deep insights into the causes, prevention strategies, and what citizens must do to protect themselves and future generations.<\/p>\n<blockquote data-start=\"651\" data-end=\"855\">\n<p data-start=\"653\" data-end=\"855\">\u201cThis surge is not random. It\u2019s the result of a complex interplay of genetics, lifestyle changes, mental health issues, and dietary patterns,\u201d said Dr. Ahmed, a leading voice in cardiac health in India.<\/p>\n<\/blockquote>\n<hr data-start=\"857\" data-end=\"860\" \/>\n<h3 data-start=\"862\" data-end=\"908\">Genetic Factors and the Post-COVID Shift<\/h3>\n<p data-start=\"910\" data-end=\"1149\">Dr. Ahmed explained that <strong data-start=\"935\" data-end=\"1020\">Southeast Asian populations are genetically more prone to coronary artery disease<\/strong>, making them vulnerable to heart attacks even at younger ages. The problem, he noted, has worsened in the aftermath of COVID-19.<\/p>\n<blockquote data-start=\"1151\" data-end=\"1337\">\n<p data-start=\"1153\" data-end=\"1337\">\u201cPost-COVID, we\u2019ve seen an increase in inflammatory responses in the body, which, when combined with pre-existing risks, lead to cardiac events in a wider population segment,\u201d he said.<\/p>\n<\/blockquote>\n<p data-start=\"1339\" data-end=\"1559\">The coronavirus, which impacted vascular and inflammatory systems, has had <strong data-start=\"1414\" data-end=\"1451\">lingering effects on heart health<\/strong>, especially among people already at risk due to poor lifestyle habits or a family history of heart disease.<\/p>\n<p><iframe loading=\"lazy\" title=\"Heart Attacks | Early Symptoms, Precautions | Dr. Tameem Ahmed\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/kRWVqiV18N8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<hr data-start=\"1561\" data-end=\"1564\" \/>\n<h3 data-start=\"1566\" data-end=\"1618\">The Primary Culprits: Lifestyle, Diet &amp; Stress<\/h3>\n<p data-start=\"1620\" data-end=\"1825\">Heart attacks are most commonly caused by <strong data-start=\"1662\" data-end=\"1696\">blockages in coronary arteries<\/strong>, triggered by an unhealthy mix of poor diet, chronic stress, sedentary lifestyle, and rising rates of diabetes and hypertension.<\/p>\n<blockquote data-start=\"1827\" data-end=\"2059\">\n<p data-start=\"1829\" data-end=\"2059\">\u201cOur diet has shifted dramatically. There\u2019s an over-dependence on simple carbohydrates and processed foods. Combine that with lack of physical activity, and you\u2019re looking at a recipe for early artery blockages,\u201d Dr. Ahmed warned.<\/p>\n<\/blockquote>\n<p data-start=\"2061\" data-end=\"2273\">He also highlighted the <strong data-start=\"2085\" data-end=\"2130\">alarming trends among young professionals<\/strong>, especially in the IT sector, where prolonged stress, erratic working hours, and lack of movement are contributing to increased cardiac risks.<\/p>\n<hr data-start=\"2275\" data-end=\"2278\" \/>\n<h3 data-start=\"2280\" data-end=\"2332\">Fitness: The Missing Link in Indian Urban Life<\/h3>\n<p data-start=\"2334\" data-end=\"2465\">Drawing comparisons with countries like Japan, Dr. Ahmed underscored the importance of daily exercise in building heart resilience.<\/p>\n<blockquote data-start=\"2467\" data-end=\"2679\">\n<p data-start=\"2469\" data-end=\"2679\">\u201cThe Japanese culture has a built-in routine of physical activity. This contributes not just to lower heart attack rates but also longer life expectancy. We need to bring that mindset into our cities,\u201d he said.<\/p>\n<\/blockquote>\n<hr data-start=\"2681\" data-end=\"2684\" \/>\n<h3 data-start=\"2686\" data-end=\"2746\">Mental Health and Social Isolation: Silent Aggravators<\/h3>\n<p data-start=\"2748\" data-end=\"2948\">Another invisible but significant factor is <strong data-start=\"2792\" data-end=\"2823\">mental health deterioration<\/strong>. Dr. Ahmed pointed to rising cases of <strong data-start=\"2862\" data-end=\"2907\">depression, anxiety, and social isolation<\/strong>, particularly in urban nuclear families.<\/p>\n<blockquote data-start=\"2950\" data-end=\"3140\">\n<p data-start=\"2952\" data-end=\"3140\">\u201cWe live in an age of social media, but real human connection is fading. The emotional stress, loneliness, and constant digital exposure are silently wearing down our hearts,\u201d he observed.<\/p>\n<\/blockquote>\n<hr data-start=\"3142\" data-end=\"3145\" \/>\n<h3 data-start=\"3147\" data-end=\"3204\">A Real-Life Lesson: The Young Engineer Who Survived<\/h3>\n<p data-start=\"3206\" data-end=\"3353\">Sharing a compelling anecdote, Dr. Ahmed recounted the story of a young IT engineer who came to him with chest pain initially dismissed as acidity.<\/p>\n<figure id=\"attachment_4967\" aria-describedby=\"caption-attachment-4967\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4967 size-large\" src=\"https:\/\/belgaumnow.com\/wp-content\/uploads\/2025\/07\/Dr-Tameem-Ahmed-Heart-Chart-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/belgaumnow.com\/wp-content\/uploads\/2025\/07\/Dr-Tameem-Ahmed-Heart-Chart-1024x576.jpg 1024w, https:\/\/belgaumnow.com\/wp-content\/uploads\/2025\/07\/Dr-Tameem-Ahmed-Heart-Chart-300x169.jpg 300w, https:\/\/belgaumnow.com\/wp-content\/uploads\/2025\/07\/Dr-Tameem-Ahmed-Heart-Chart-768x432.jpg 768w, https:\/\/belgaumnow.com\/wp-content\/uploads\/2025\/07\/Dr-Tameem-Ahmed-Heart-Chart.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-4967\" class=\"wp-caption-text\"><em><strong>&#8220;Lifestyle, Not Just Genes: Dr. Ahmed Urges Citizens to Take Charge of Their Heart Health&#8221;<\/strong><\/em><\/figcaption><\/figure>\n<blockquote data-start=\"3355\" data-end=\"3546\">\n<p data-start=\"3357\" data-end=\"3546\">\u201cHe had all the classic signs of a heart attack, but like many, he thought it was gastritis. Luckily, someone gave him an aspirin on time, and that decision saved his life,\u201d said Dr. Ahmed.<\/p>\n<\/blockquote>\n<p data-start=\"3548\" data-end=\"3682\">He emphasized the need for <strong data-start=\"3575\" data-end=\"3604\">awareness around symptoms<\/strong> like chest pain, jaw or shoulder discomfort, and unexplained breathlessness.<\/p>\n<blockquote data-start=\"3684\" data-end=\"3773\">\n<p data-start=\"3686\" data-end=\"3773\">\u201cDon&#8217;t ignore the signs. If in doubt, seek help immediately. Time is muscle,\u201d he added.<\/p>\n<\/blockquote>\n<hr data-start=\"3775\" data-end=\"3778\" \/>\n<h3 data-start=\"3780\" data-end=\"3822\">The Way Forward: Prevention is Power<\/h3>\n<p data-start=\"3824\" data-end=\"3939\">For a healthier tomorrow, Dr. Ahmed strongly advocates for early and consistent <strong data-start=\"3904\" data-end=\"3923\">preventive care<\/strong>. This includes:<\/p>\n<ul data-start=\"3941\" data-end=\"4247\">\n<li data-start=\"3941\" data-end=\"4004\">\n<p data-start=\"3943\" data-end=\"4004\"><strong data-start=\"3943\" data-end=\"4004\">Establishing a relationship with a primary care physician<\/strong><\/p>\n<\/li>\n<li data-start=\"4005\" data-end=\"4053\">\n<p data-start=\"4007\" data-end=\"4053\"><strong data-start=\"4007\" data-end=\"4053\">Annual heart check-ups after the age of 40<\/strong><\/p>\n<\/li>\n<li data-start=\"4054\" data-end=\"4118\">\n<p data-start=\"4056\" data-end=\"4118\"><strong data-start=\"4056\" data-end=\"4118\">Regular exercise, even if it&#8217;s just a 30-minute daily walk<\/strong><\/p>\n<\/li>\n<li data-start=\"4119\" data-end=\"4185\">\n<p data-start=\"4121\" data-end=\"4185\"><strong data-start=\"4121\" data-end=\"4185\">Avoiding excessive carbohydrates and adopting balanced meals<\/strong><\/p>\n<\/li>\n<li data-start=\"4186\" data-end=\"4247\">\n<p data-start=\"4188\" data-end=\"4247\"><strong data-start=\"4188\" data-end=\"4247\">Staying emotionally connected with family and community<\/strong><\/p>\n<\/li>\n<\/ul>\n<blockquote data-start=\"4249\" data-end=\"4365\">\n<p data-start=\"4251\" data-end=\"4365\">\u201cWe must look at heart health not just as a medical issue, but as a social and lifestyle mission,\u201d Dr. Ahmed said.<\/p>\n<\/blockquote>\n<hr data-start=\"4367\" data-end=\"4370\" \/>\n<h3 data-start=\"4372\" data-end=\"4406\">Final Word: Hope with Action<\/h3>\n<p data-start=\"4408\" data-end=\"4466\">Ending the conversation on a hopeful note, Dr. Ahmed said:<\/p>\n<blockquote data-start=\"4468\" data-end=\"4637\">\n<p data-start=\"4470\" data-end=\"4637\">\u201cThe good news is\u2014heart attacks are largely preventable. With awareness, routine check-ups, better mental well-being, and healthier habits, we can beat this epidemic.\u201d<\/p>\n<\/blockquote>\n<p data-start=\"4639\" data-end=\"4748\">His message to the people of Karnataka and beyond is clear:<br data-start=\"4698\" data-end=\"4701\" \/><strong data-start=\"4701\" data-end=\"4748\">Recognize the risk. Act early. Live strong.<\/strong><\/p>\n<h2 data-start=\"604\" data-end=\"635\"><span style=\"color: #008000;\">\ud83d\udccd <strong data-start=\"610\" data-end=\"635\">Context &amp; Background:<\/strong><\/span><\/h2>\n<ul data-start=\"637\" data-end=\"1063\">\n<li data-start=\"637\" data-end=\"786\">\n<p data-start=\"639\" data-end=\"786\">Post-COVID, there has been a noticeable increase in cardiac incidents across India, including <strong data-start=\"733\" data-end=\"785\">sudden cardiac arrests among young professionals<\/strong>.<\/p>\n<\/li>\n<li data-start=\"787\" data-end=\"927\">\n<p data-start=\"789\" data-end=\"927\">Karnataka, with its urban centers like <strong data-start=\"828\" data-end=\"841\">Bengaluru<\/strong>, has seen a <strong data-start=\"854\" data-end=\"875\">significant spike<\/strong>, particularly among the <strong data-start=\"900\" data-end=\"926\">working-age population<\/strong>.<\/p>\n<\/li>\n<li data-start=\"928\" data-end=\"1063\">\n<p data-start=\"930\" data-end=\"1063\">A <strong data-start=\"932\" data-end=\"1040\">combination of genetic predisposition, poor lifestyle choices, high stress levels, and reduced awareness<\/strong> is driving this surge.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1065\" data-end=\"1068\" \/>\n<h2 data-start=\"1070\" data-end=\"1124\"><span style=\"color: #008000;\">\ud83d\udce3 <strong data-start=\"1076\" data-end=\"1124\">Key Quotes by Dr. Tameem Ahmed:<\/strong><\/span><\/h2>\n<blockquote data-start=\"1126\" data-end=\"1266\">\n<p data-start=\"1128\" data-end=\"1266\">\ud83e\ude7a <strong data-start=\"1131\" data-end=\"1266\">&#8220;Heart attacks aren\u2019t just a problem of the old anymore. We\u2019re seeing patients in their 20s and 30s walk in with blocked arteries.&#8221;<\/strong><\/p>\n<\/blockquote>\n<blockquote data-start=\"1268\" data-end=\"1421\">\n<p data-start=\"1270\" data-end=\"1421\">\ud83e\uddec <strong data-start=\"1273\" data-end=\"1421\">&#8220;Southeast Asians are genetically more vulnerable to coronary artery disease. Add a stressful lifestyle and poor diet, and the risk multiplies.&#8221;<\/strong><\/p>\n<\/blockquote>\n<blockquote data-start=\"1423\" data-end=\"1550\">\n<p data-start=\"1425\" data-end=\"1550\">\ud83e\udde0 <strong data-start=\"1428\" data-end=\"1550\">&#8220;Mental health is deeply linked to heart health. Chronic stress, social isolation, and depression are silent killers.&#8221;<\/strong><\/p>\n<\/blockquote>\n<blockquote data-start=\"1552\" data-end=\"1691\">\n<p data-start=\"1554\" data-end=\"1691\">\ud83c\udfc3 <strong data-start=\"1557\" data-end=\"1691\">&#8220;A 30-minute daily walk, mindful eating, and staying emotionally connected\u2014these simple steps can protect your heart for decades.&#8221;<\/strong><\/p>\n<\/blockquote>\n<blockquote data-start=\"1693\" data-end=\"1814\">\n<p data-start=\"1695\" data-end=\"1814\">\ud83d\udc8a <strong data-start=\"1698\" data-end=\"1814\">&#8220;One aspirin at the right time saved a young man\u2019s life. Recognizing early symptoms like chest pain is crucial.&#8221;<\/strong><\/p>\n<\/blockquote>\n<blockquote data-start=\"1816\" data-end=\"1937\">\n<p data-start=\"1818\" data-end=\"1937\">\ud83e\ude7b <strong data-start=\"1821\" data-end=\"1937\">&#8220;Every person above 40 should start routine check-ups. 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Dr. Tameem Ahmed, a Senior Adult &amp; Pediatric Cardiac Surgeon and Director at Kardiac Frontida, addresses the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[1063,84,1066,1134],"class_list":["post-4965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bengaluru","tag-dr-tameem-ahmed","tag-heart","tag-heart-attack","tag-kardiac-frontida"],"_links":{"self":[{"href":"https:\/\/belgaumnow.com\/index.php?rest_route=\/wp\/v2\/posts\/4965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/belgaumnow.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/belgaumnow.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/belgaumnow.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/belgaumnow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4965"}],"version-history":[{"count":3,"href":"https:\/\/belgaumnow.com\/index.php?rest_route=\/wp\/v2\/posts\/4965\/revisions"}],"predecessor-version":[{"id":4970,"href":"https:\/\/belgaumnow.com\/index.php?rest_route=\/wp\/v2\/posts\/4965\/revisions\/4970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/belgaumnow.com\/index.php?rest_route=\/wp\/v2\/media\/4966"}],"wp:attachment":[{"href":"https:\/\/belgaumnow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/belgaumnow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/belgaumnow.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}